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Personal Training

Done by Experts

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Our Motto

Learn, Enhance, Perform

Here at Cave Athletics we strive towards a holistic approach in fitness. There are several factors that go into determining the fitness of today’s community which moves at a rapid pace.

Some major components that play a vital role in your fitness today:

  • Mental health
  • Physical aptitude
  • A healthy diet
  • Accessibility to a fitness coach/facility
  • Realistic goal setting
  • Consistent and cohesive coaching

The above factors are key components which are thoroughly addressed by the Cave Athletics’ coaching team for each client who walks through the door.

Expert Guidance

Learn, Enhance, Perform

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Get Toned

Our team of professional and skilled trainers have helped many in achieving their body goals.

Custom Programs

Programs tailored specific to each clients’ needs. Varied physical aptitudes help to form the necessary base for each unique program and the tracking of that program thereafter.

Regular consultation is provided according to the changing needs of the client.

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Unmatched Progress

The coaches at Cave Athletics are very passionate about progress, therefore, they are persistent about using methods that enable their clients to become efficient and healthy.

Revolutionary fitness regimes such as functional training, bodybuilding, HIIT training, physical aptitude test training are just some of techniques practiced in Cave Athletics! We believe in optimising each individuals performance.


Rehabilitation

Active Rehabilitation is provided by certified kinesiologists on site. At Cave Athletics we ensure every client has their needs met through varied services available at our facility.

Our approach is progressive and dynamic which is a perfect fit for the current health/fitness industry and for all lifestyles of today.

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Have any specific questions?

Meet Our Professional Trainers

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Sapna Dhillon

(Personal Trainer)

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Joyce Hoffman

(Personal Trainer)

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Saurabh Devgan

(Personal Trainer)

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Marc Stephens

(Boxing Trainer)

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Mark Galon

(Boxing Trainer)

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Harmony Dhaliwal

(Kinesiologist)

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Ravi Kumar

(Personal Trainer)