At Cave Athletics we take pride in being more than just your typical gym. Besides providing you with access to a wide range of exercise equipment, we also offer indoor classes that are handled by specialized instructors. Continue reading for further details about the different courses that we offer.
This dance fitness program makes use of music and choreographed steps to create an exercise atmosphere that is both fun and effective. Zumba is ideal for people who are looking for an effective health regimen that is easy on the body.
This is a workout that features a combination of rhythmic movements, stretching exercises, and strength training routines. Aerobics is perfect for individuals whose goal is to improve their overall health.
Class Based Boxing Classes focusing on technique and form. Suitable for all levels of experience.
We motivate clients by setting goals and providing feedback and accountability to clients. Our trainers also measure their client's strengths and weaknesses with fitness assessments.